“How many calories you burn will also depend greatly on the intensity in which you are using the machine, and the duration in which you are putting in effort. It’s almost like doing a HIIT workout for fat loss - high intensity interval training - where you jump from doing one exercise to a new one, at a high intensity, which can also lead to high calorie burn. “If your muscles are constantly challenged in new ways you will see more results. Don’t just always only use the treadmill to walk or run - try using a mix of all of them. Roxana Ehsani, a sports dietetics specialist, says: “I would say there isn’t just one machine that will burn the most calories, but it’s important to mix up the machines you are using. If you up the duration, intensity or add resistance or an incline, you can burn even more calories. Running on a treadmill has been shown to be very effective with a 30 minute workout (10m pace) torching on average 372 kcals for the average 155 lb person, according to a study published by Harvard Health.īy comparison, the same size individual could burn 335 kcals after 30 minutes on an elliptical machine, so a similar result. FAQs What’s the best machine for burning calories? Whether you want to join these classes to get inspiration from the instructor or like to be part of a community, we also consider whether the session is actually enjoyable and if it delivers an effective weight loss workout. We look at whether they're good value for money, critical to the machine, and whether you can stream the classes directly to the equipment or if you need to provide your own screen, like a phone or tablet. With many manufacturers now offering optional app-based workouts, we explore these on-demand and live classes to see if there's variety in the offering and that they are suitable for beginners and advanced exercisers. You also want your training to feel smooth, so we test the running belt on treadmills, the resistance mechanism and handlebar on a rowing machine, and the feet plate and handles on an elliptical machine. So, we assess if these options are within reach and detail any quirks in the mechanisms. The placement of handles, controls, and fans can make a big difference in whether you'll enjoy a hassle-free session on the machine. But each model has a unique approach to exercise, so we do several workouts to check if it offers an effective way to train. We chose and tested a varied selection of equipment for the guide, covering machines known for their fat-burning potential. ![]() ![]() We also look at the assembly and day-to-day setup during testing to check whether it's easy to get started. If you can't fold it, we consider if it has wheels or an accessible transport system to move it out of the way when you're done exercising. Some come with foldable designs, so we test the folding mechanism to see if it's convenient and safe and report on how much space it helps create. Importantly, we also look at how easy the machine is to store. So, we assess the quality of the materials, how durable the design is, and whether it comes with convenience features like a water bottle or tablet holder. Probably the most crucial aspect is the physical size and design of the machine. To help you find the right one for your home, we've tested these machines and found the top choices for at-home weight loss workouts. Using an exercise machine for at-home training is a great way to stay active, but some are better for weight loss than others.
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